https://www.getstrongwithjlong.com/home daily 1.0 2024-06-28 https://www.getstrongwithjlong.com/about daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/6282e0d8038f6c74ee01c13c/abb74023-71de-43dd-a027-cff557c220dc/Jenna_07.18.2023-75.jpg About - Hi, I’m Jenna and thank you for including me on your fitness journey! Health, fitness and general well-being has long been a passion of mine which I expanded into coaching. I work with clients to develop a custom approach to consistent movement with a goal of building and maintaining strength, endurance and mobility, and, more generally, feeling good! I wholeheartedly believe exercise is a reward to look forward to and not something to push through just for the sake of getting it done. For that reason, I have a “keeping fitness fun” focus that emphasizes consistency over intensity and encourages tweaking your exercise experience to make it more approachable and enjoyable. I specialize in one-on-one personal training and custom workout programming using limited equipment to allow for flexibility and accessibility. Services are delivered both in-person and through an online training app to allow for 24/7 access to your custom workout plan, fitness and nutrition tracking, and real-time feedback and support! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://www.getstrongwithjlong.com/memberships daily 0.75 2024-11-28 https://www.getstrongwithjlong.com/contact daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/6282e0d8038f6c74ee01c13c/3f76240e-ed6e-4da7-82aa-e31154181ca4/Jenna_07.18.2023-56.jpg https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact https://www.getstrongwithjlong.com/getting-started daily 0.75 2023-07-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Getting started https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Getting started https://www.getstrongwithjlong.com/why-personal-training daily 0.75 2023-07-22 https://www.getstrongwithjlong.com/my-approach daily 0.75 2023-07-22 https://images.squarespace-cdn.com/content/v1/6282e0d8038f6c74ee01c13c/a646e098-d00a-4208-aec5-38e23382f4b1/Jenna_07.18.2023-72.jpg My approach - Flexibility in workout logistics. To address one of the biggest barriers in starting a fitness routine — time management — we will determine upfront what workout logistics (location, time of day, virtual or in-person, etc.) fit your needs best and adhere to those. Once you get started, enjoying your workout is the name of the game; an enjoyed workout routine will become a repeated workout routine. Together we’ll learn what drives you and feed that energy! https://images.squarespace-cdn.com/content/v1/6282e0d8038f6c74ee01c13c/bc6b54ea-660e-44ab-b44a-b227449ba51d/Jenna_07.18.2023-83.jpg My approach - Starting out? First off, kudos for taking the next step into your fitness journey! For clients getting back into a fitness routine or starting training for the first time, I recommend 2-3 sessions per week. This will help you develop the self-efficacy to confidently perform the programmed workouts independently on days we don’t have a scheduled session. https://images.squarespace-cdn.com/content/v1/6282e0d8038f6c74ee01c13c/dda301bc-590c-4794-a8aa-747244fe1269/Jenna_07.18.2023-86.jpg My approach - Make it stand out Equipment you can expect to use. By design, most of my programmed workouts can be performed with minimal equipment. My on-site workouts will include a mix of strength, plyometric, resistance, and cardio training using dumbbells, medicine balls, slam balls, stability balls, kettlebells, sliders, plyo boxes, a variety of resistance bands, a rower, and an echo bike. For your part, small investments in a set of moderate weight dumbbells, a medicine ball or kettlebell, a good set of resistance bands, and a mat will allow you to perform programmed workouts at home in between sessions. Recovery is also key so add a foam roller to your list of solid investments! https://images.squarespace-cdn.com/content/v1/6282e0d8038f6c74ee01c13c/b3279c5c-e3ed-4e5f-bd2f-3e9b682423f4/Jenna_07.18.2023-77.jpg My approach - Already into fitness, but looking to add some variety? For clients who already have a baseline comfort level with common exercises and properly using simple equipment, it can make sense to reduce sessions to 1-2 times a week. We will assess together at our first few sessions to make sure you are practicing with proper form and make any adjustments necessary. I’m also available to use as a resource between sessions for any questions, so at no point will you be going it alone! https://www.getstrongwithjlong.com/new-client daily 0.75 2024-06-27 https://www.getstrongwithjlong.com/bookaclass daily 0.75 2025-07-02